本指南目前仅提供英文版本。
Framework guidesThe books people read before a sensor, and what you can actually test
Each guide takes one popular metabolic-health framework, separates the part the evidence supports from the part that is still the author's claim, and shows which of it you can check against your own glucose curve.
10 minute read
Glucose Revolution by Jessie Inchauspé: what to test on your own meals
An independent guide to Glucose Revolution: which of its ideas hold up, how to test them on your own meals, and where Prime Factors fits.
Read the guide6 minute read
How the Outlive framework works: and where to start measuring
An independent guide to Peter Attia's Outlive: the Medicine 3.0 framework, why he says to measure yourself, and the one part Prime Factors can help you do this week.
Read the guide7 minute read
The Diabetes Code by Jason Fung: its causal model, and measuring glucose daily
An independent guide to Jason Fung's The Diabetes Code: his model of type 2 diabetes, what the evidence supports, and the one part Prime Factors can help you measure every day.
Read the guide7 minute read
Why We Get Sick by Ben Bikman: insulin resistance, and what a sensor can measure
An independent guide to Ben Bikman's Why We Get Sick: the insulin-resistance framework, what a glucose sensor can and cannot tell you about it, and where Prime Factors fits.
Read the guide
Answers for the graph you already have
Every framework ends at the same question: what does this do to you?
The Starter Program pairs a sensor with a structured set of repeated meal comparisons, so the claims in these books stop being general advice and become your own numbers.
See the Starter Program